Health Heist

Suggestions to Counter the Health Heist

·     Read Labels

·     Shop on the outside aisles of the supermarket

·     Eat mostly fresh organic vegetables, frozen are second best.

·     Grow a garden.

·     Shop at local farmers markets.

·     Vote with your dollars.

·     Educate yourself about the risks of taking prescription medications and look for alternatives. (Drugs for the most part should be a temporary solution, as they usually mask symptoms and don’t typically cure problems).

·     Eat Less Meat, Soy, and Corn.

·     Buy organic when possible especially dairy and meat.

·     Buy local when possible.

·     Buy and eat according to the seasons.

·     Use cloth Bags at the grocery store.

·     Recycle.

·     Compost Trash.

·     Create a Rain Barrel to water your garden.